Instant Pot Hummus (No Soak)

You are here: Home / Cooking Style / Instant Pot / Instant Pot HummusPublished December 18, 2017. Last Updated June 27, 2019 By Alyssa Brantley 159 CommentsInstant Pot Hummus<img src="https://i2.wp.com/www.everydaymaven.com/wp-content/themes/brunchpro/images/icons/dairy_free.png" width="51" height="51" alt="Dairy free"> <img src="https://i2.wp.com/www.everydaymaven.com/wp-content/themes/brunchpro/images/icons/gluten_free.png" width="51" height="51" alt="Gluten free"> <img src="https://i2.wp.com/www.everydaymaven.com/wp-content/themes/brunchpro/images/icons/grain_free.png" width="51" height="51" alt="Grain free"><img src="https://i2.wp.com/www.everydaymaven.com/wp-content/themes/brunchpro/images/icons/nut_free.png" width="51" height="51" alt="Nut free"><img src="https://i2.wp.com/www.everydaymaven.com/wp-content/themes/brunchpro/images/icons/vegan.png" width="51" height="51" alt="Vegan">14345sharesPinShareYumTweetEmailJump to Recipe Print Recipe<img src="https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2019/06/Instant-Pot-Hummus-200x300.jpg" data-pin-media="https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2019/06/Instant-Pot-Hummus.jpg" data-pin-description="Use your Instant Pot to make light and creamy hummus from dried beans in under an hour. Plus, this Instant Pot Hummus requires no soak time!" alt="instant pot hummus topped with olive oil and spices in a small wood bowl" /><img src="https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2017/01/IMG_2972-Pinterest-150x300.jpg" data-pin-media="https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2017/01/IMG_2972-Pinterest.jpg" data-pin-description="Use your Instant Pot to make light and creamy hummus from dried beans in under an hour. Plus, this Instant Pot Hummus requires no soak time!" alt="Instant Pot Hummus from www.EverydayMaven.com" />Use your Instant Pot to make the best light and creamy hummus from dried beans in under an hour. Plus, this Hummus Recipe requires no soak time! <img class="aligncenter size-full wp-image-45891" src="https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2017/01/IMG_2997.jpg" alt="Instant Pot Hummus from www.EverydayMaven.com" width="720" height="480" srcset="https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2017/01/IMG_2997.jpg 720w, https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2017/01/IMG_2997-584x389.jpg 584w, https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2017/01/IMG_2997-300x200.jpg 300w, https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2017/01/IMG_2997-600x400.jpg 600w, https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2017/01/IMG_2997-198x131.jpg 198w, https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2017/01/IMG_2997-209x138.jpg 209w, https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2017/01/IMG_2997-166x110.jpg 166w, https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2017/01/IMG_2997-200x133.jpg 200w" sizes="(max-width: 720px) 100vw, 720px" />Have you bought an Instant Pot yet? I know, I know, it’s so trendy but trust me, it’s freaking awesome. I’ve had mine for almost two years now and shared quite a few recipes for it but plan to share even more in the New Year!One of my goals for this year is to share at least one or more new Instant Pot recipes every month. It’s just so dang handy and seriously saves me so much time in the kitchen. So here is this month’s: An easy hummus recipe that only takes about an hour to prepare!When it comes to hummus, I have to admit, I am a bit of a snob. I like traditional Middle Eastern hummus that is light and whipped and doesn’t taste like chemicals or cheap oil. There are very few packaged hummus brands that I like and trust and my favorite “store bought” comes from my local Middle Eastern grocery store.My Latest VideoscloseIP SalmonInstant Pot SalmonMore VideosVolume 0%Press shift question mark to access a list of keyboard shortcutsKeyboard ShortcutsPlay/PauseSPACEIncrease Volume↑Decrease Volume↓Seek Forward→Seek Backward←Captions On/OffcFullscreen/Exit FullscreenfMute/UnmutemSeek %0-9Next UpEverydayMaven - Grilled Broccoli01:0000:05Rewind 10 SecondsNext Up: IP SalmonThis ad will end in 28Live00:0200:2700:30More VideosFullscreen Their hummus is amazing but it’s also $$$. Since dried garbanzo beans (even organic) are pretty freaking cheap, I’d rather just make it myself.But, I am just not in a place right now where I can babysit the simmering chickpeas. Right? That’s where this super easy hummus recipe comes in.The slow cooker is an option and I have a great tutorial here for that but I wanted to make fresh hummus from dried beans in an hour and not eight so enter my kitchen saviour, the Instant Pot.You guys are seriously going to FREAK OUT about how easy this is and how unbelievable this hummus tastes. It’s honestly one of the best hummus recipes I’ve ever tasted – the fact that it’s so easy to put together is just a bonus!<img class="aligncenter wp-image-45890 size-full" src="https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2017/01/IMG_2972.jpg" alt="Easy Instant Pot Hummus Recipe from www.EverydayMaven.com" width="480" height="720" srcset="https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2017/01/IMG_2972.jpg 480w, https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2017/01/IMG_2972-259x389.jpg 259w, https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2017/01/IMG_2972-200x300.jpg 200w, https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2017/01/IMG_2972-267x400.jpg 267w, https://i2.wp.com/www.everydaymaven.com/wp-content/uploads/2017/01/IMG_2972-133x200.jpg 133w" sizes="(max-width: 480px) 100vw, 480px" />Why make Pressure Cooker Chickpeas?You probably know that cooking dried chickpeas takes hours and hours. Cooking your chickpeas in a pressure cooker will save you so much time. Seriously, cooked chickpeas in an instant pot in around an hour is a game-changer. Instant pot chickpeas are much more hands-off than soaking and cooking them the traditional way.And you aren’t making any compromises in terms of flavor! I use canned chickpeas from time to time as well, but I think that using dried chickpeas produces a better flavor and texture. Pressure cooker chickpeas are too easy and tasty to pass up on.